Sunday, 21 April 2013

SHRED WORKOUT ROUTINES HOW-TO: CHEST AND TRICEPS


Wide shoulder push-ups

Close Grip Bench Press
 
Narrow Pushups

Dumbbell Bench Press


Seated Triceps Extensions
Jumping Jacks

Pace yourself, listen to your body. If you need rest, stop for a minute or two but NEVER QUIT!! Don't forget to drink water. 

Stay Healthy
The Delaterre Team
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1 comment:

  1. _OGECHUKWU21 April 2013 at 08:26

    Thanks...I have 3kg dumbbells, hope that will do?

    ReplyDelete

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