If you've been following our workout routine then you must be very sore by now after the Legs workout. Hang in there. Rest and get pumped up for the last one of the week.
Here are the exercise how-to's for your Shoulders and Abs workout. RAH!!
EQUIPMENT NEEDED – DUMBBELLS
Seated Dumbbell Press
Standing Dumbbell Straight-Arm Front Delt Raise To A 'T' (up and open)
Side Lateral Raise
Seated Bent-Over Rear Delt Raise
Air Bike
Dumbbell Side Bend
Crunches (NOT FOR POSTPARTUM PARTICIPANTS)
Plank (FOR POSTPARTUM PARTICIPANTS: SUBSTITUTE FOR CRUNCHES
)
Stay Healthy
The Delaterre Team
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