DELATERRE SHRED : WORKOUT ROUTINE HOW-TO: Back and Biceps

Your arms and back are sore by now. Waking up will be tough tomorrow but you will do it anyway. Day 2 is here with "Back and Biceps".

Today we're in the gym working on the bombshell muscles: back and biceps. Training these puppies will make you look like a knockout.

Remember that we're not lifting with 100% intensity on every rep. Be proud and push yourself, but leave the 100s on the rack. They'll get their chance.

Before your workout, leave work at work and home at home. When you reach the gym, the business meetings go bye-bye and the kitchen cleans itself.

If you're in the gym physically, you should be in the gym mentally.

Kneeling One Arm Row

Wide Row

Dead Lift

Stiff Legged Dead Lift

Dumbbell Alternate Bicep Curl

Stay Healthy

The Delaterre Team