In the spirit of the Shred Challenge, we present another healthy pancake.
SWEET POTATO PROTEIN PANCAKE
Ingredients:
1 medium sweet potato
1/5 cup of all purpose flour (we used whole wheat)
3 egg whites
1 scoop whey protein
1 tbsp. stevia
Vanilla extract
1 tsp. baking powder
Instructions
Blend together in blend. Then pour in pan, flip, and enjoy! Its really that simple!
Also feel free to add your own alternatives like coco powder and chocolate protein powder for a more chocolate pancake or even some shredded coconut for a different flavor.
Try it out and let us know what you think!
Nutritional information
Calories: 364g
Carbohydrate: 46g
Fat: 1g
Protein: 40g
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