SHRED MEAL: OATS AND EGG WHITE PROTEIN WRAP

OATS AND EGG WHITE  PROTEIN WRAP

Ingredients

3 egg whites

1/4 cup of oats

1/2 tsp salt

1 tsp oregano (or any spice you like)

1/4 tsp baking powder

1/2 scoop whey protein (if available. If not, skip this ingredient)

Instructions

• Put all the ingredients in a blender, mix until you get a smooth batter
• pour in a greased pan (olive oil or coconut oil) and cook for about 1 minute, flip and cook for another 30 secs.

After wrap is made, fill with egg whites, vegetables, chicken pieces, fish, beef...etc. Moderation is key! 

 Nutrition information for the wrap alone with "whey protein"

Without "whey protein".

Recipe is courtesy of TASTYHEALTH

Stay Healthy

The Delaterre Team