Hope you enjoyed your rest days. Welcome to WEEK 2 of the Delaterre 12 Weeks Shred! One week down, 11 more to go. Take a moment to celebrate, because we're pressing into Week 2 with another chest and triceps workout.
The first two weeks are the muscle-endurance phase, and they're based on a traditional training split. The goal is to prepare your muscles for a strength-training program that will also promote muscle growth. Not bodybuilder-quantity muscle, but leaned, toned muscle that'll give your body the "lines" you've always wanted.
If you didn't "BRING IT" in week one, this is another chance to do so.
Remember, eat clean, train dirty.
PS: If you're having any challenges, please share in the comment section. Thanks.
Stay Healthy
The Delaterre Team
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