Wednesday, 24 April 2013

DELATERRE SHRED MEAL: CUCUMBER PROTEIN ROLL


Ingredients

  1. 1 cucumber
  2. 1/2 avocado
  3. Sliced chicken or turkey (grilled or steamed)


Directions

  1. Wash and peel the cucumber. 
  2. Cut off the ends of the cucumber.
  3. Slice the cucumber thinly, but not too thin, so that you can roll it
  4. Place a slice of meat on the cucumber, then top with a slice of avocado. 
  5. Roll the cucumber up and enjoy!

Calories: 350
Fat: 19g                                                                                                                          
Carbohydrate: 13g
Protein: 34g

Recipe: by Cheri Chan


Stay HealthyThe Delaterre Team.


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