created by Anna Sward
and posted by cutandjacked.
BANANA PROTEIN WAFFLES
INGREDIENTS
1 whole egg
1/2 a large banana
1 Scoop whey protein powder
1/4 cup (66ml) of milk
1/3 cup oats
1tsp Baking powder
INSTRUCTIONS
Blend all the ingredients together and cook inside a waffle iron.
MACROS
Macros per waffle (out of the two you get from the mix above):
192.1kcals
21.7g carbs
16.3g protein
4.7g fat
2.15g fiber!

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