DELATERRE SHRED: WORKOUT ROUTINE HOW-TO: LEGS AND CALVES

The shred starts tomorrow. RAH!!!!!!!!!!!

Workout Timetable for Shred Week One

Monday: Legs and Calves / cardio

Tuesday: Shoulders and Abs /cardio

Wednesday: Chest and Triceps / cardio

Thursday: Legs and Calves

Friday: Back and Biceps / cardio

Saturday: Full body strength

Sunday: Rest

The workouts are not easy. Your bodies will hurt a lot for the 1st few weeks. The Delaterre team were asked to test run those workouts and they felt the burn. Fight through the pain. Nothing worth having comes easy. 

Some people may not know how to perform many of the exercises in the workout routines and since we're such angels (don't roll your eyes), we've decided to post the how-to's here. So find them below starting with Monday's routine. Enjoy.

DAY 1

ITS LEGS DAY!!!!! We're here to build a stunning pair of legs, but with zero treadmill torture. Remember, there's no need to worry about cardio right now! Instead, we'll lift our way to the look we want. This is one of the hardest work outs in the Shred Challenge. Take a minute break if you need to, BUT DON'T YOU DARE QUIT!!!!!

Sumo Squat

Walking Lunges

Wall Sit

Star Jumps

Stationary Lunges

 Side Lunges

Heel Raise

Squats

Stay Healthy

The Delaterre Team