CHOCOLATE PROTEIN MUFFIN

CHOCOLATE PROTEIN MUFFIN

Ingredients

2 tbsp of dark chocolate or Banana
5 egg whites
½ cup low-fat plain yogurt
¾ cup oats
2 scoops vanilla or chocolate (as you like) whey protein powder
¼ cup sugar substitute (stevia)
1 tsp baking powder
1 tsp baking soda

Make It:

1. Preheat oven to 200°C. Spray muffin tray with cooking spray.

2. Blend all ingredients together until smooth and divide among sockets in tray (usually 12).

3. Bake until you can insert a fork and remove it without anything sticking, about 17 minutes. Top muffins with low fat yogurt or peanut butter. Makes 12 servings.

 

Calories / muffin: 70

Protein: 8g

Carbs: 7g

Fat: 1g

Fiber: 1g

Total time: 23 minutes

Recipe was inspired by:  http://www.mensfitness.com/banana-oat-muffins