CHALLENGE 1: THE 7 DAYS GREEN SMOOTHIE MEAL REPLACEMENT

SHRED CHALLENGE: 1 RAW GREEN SMOOTHIE/DAY

What is a Green Smoothie? 

Green Smoothies are a type of health shake or smoothie, made by blending green raw leafy vegetables, such as spinach, lettuce, celery, parsley, broccoli, ugwu (pumpkin leaf), green leaf (any green leaf), with fruit(s), such as cucumbers, oranges, apples, mangoes, pears, and bananas, some of which may be frozen (mango), and water[2] or ice. To balance flavor and nutrition the typical ratio in a green smoothie is about 60% fruit to 40% leafy greens.

Rules

1. Starts MONDAY 6/05/2013
2. Replace one main meal /day (out of your SIX meals) with one glass of home made green smoothie. 
3. Post photo on twitter and cc @delaterre or on Instagram and tag "@delaterrefitness" each day and the Delaterre social media operators will tally them. 
4. The contestants with seven (7) complete entries will win any of the prizes listed below.
5. Please do not post fake photos.

Prizes

Resistance bands

Digital heart rate & calorie counter monitor stop watch

Body fat calibrators

The Delaterre 12 Week Shred Challenge is proudly sponsored by;

         

Stay Healthy

The Delaterre TGZ Team