GLUTE WORKOUT ROUTINE

                  

Looking for an effective workout to give you that sexy round butt? Well, look no further. Lift, tone and sculpt that butt with our "Glutes routine". Enjoy.

Equipment Needed: Dumbbell or Barb bell.

Frequency:  Twice / Week

Rest and stretch: Sometimes you have to take a short break in the middle of a set. Instead of dropping the weight, just pause for a second. Tell yourself, "I only have x reps to go." If your hamstrings or glutes tighten, take a minute between sets to stretch the muscles. You will feel tightness in your glutes and where the glutes and hamstrings merge.

Stay Healthy
The Delaterre Team